The Empower U wellness group will be leading recreational activities for the rest of the semester on Tuesdays from 9-10PM in the East Campus Gym (EC 116). Based on the group’s desires, we will be actively engaging in things like ping pong, badminton, pickle ball, circuit training, and more…
Category Archives: Information
Pruebas y Programacio Gratuitas de Aptitud
Free Fitness Testing and Exercise Programming
Ukulele Group Spring ’16
Do you like to play Ukulele? In alignment with positive influence of music on mental health, Empower U will be offering an ukulele group on Wednesdays from 5-6PM at East Campus Hibernation Station (Computer Lab). Please bring your own Ukulele.
HIIT Training Spring ’16
Get ready for some High Intensity Interval Training. Meet at the East Campus Strength and Conditioning lab Fridays at 230PM.
Ultimate Frisbee Fall ’15
Come join us for Ultimate Frisbee at Cole Park. We will play at 4PM on Saturdays!
Empower U Night Tennis Fall 2015!
Empower U will lead night tennis on Wednesdays at 9PM at the Carrol Park tennis courts. We have extra tennis balls and rackets for you…
Frisbee Golf Summer ’16 Exercise Group
Come one, come all to the frisbee golf exercise group, which meets on Tuesdays at 330PM at the Alamosa disc golf course (which is northwest of Cattails golf course). We have extra discs for you!
Empower U Week 2015
Please come and support healthy eating and physical activity during Empower U week!
Racquetball Spring ’15
Every Tuesday from 5-6PM we will be playing Racquetball in the Rex Center.
